How to Get Up After Falling — Two Methods Compared

Snowboarders spend a real percentage of their early days lying in the snow trying to get back up. The two standard methods both work — but one is easier for beginners and the other is faster once mastered.

Method 1 — Roll to Toeside, Push Up

Best for total beginners.

1. From the heelside butt-fall position, roll onto your stomach so the board flips over to your toeside.
2. Place hands flat in the snow shoulder-width apart.
3. Push up onto knees, then onto toes, like a yoga "cobra" position.
4. Walk hands closer to the board, then push hips up.
5. Stand up on the toe edge.

Method 2 — Heelside Hip-Pop

Faster once mastered. Used by all experienced riders.

1. From the heelside butt-fall, bring knees in close to chest.
2. Place both hands flat in the snow next to your butt, fingers pointing toward the toes.
3. Push with hands while popping the hips forward. Weight transfers over the heels.
4. Stand up on the heel edge.

Which to Learn First

Method 1 for week 1. It uses your strongest muscles and you can do it from exhaustion. Method 2 is for once you have core strength and confidence — it's twice as fast but harder.

Practicing both on the bunny slope when you're not actually tired makes the on-mountain version smooth.